Hello everyone.
First of all I want to share with you that I am so excited about my first post. I am a senior in Tarsus American College and my biggest dream is to become a dietician. In my blog I want to draw attention to any kind of resource which is about healthy life. I will use every possible source to give enough information about a balanced diet. At the same time I want to notice the importance of sports in humans life.In the mean while I want to share my eating order and how I try to balance my diet. I am a student and I have lots of responsibilities which are usually boring things.I really enjoy eating and I am passioned with eating chocolate so guess what I do when I got bored? I EAT :) What happens when I eat I put on weight. Schoool has opened 2 months ago and in this 2 months I gained 4 kgs.I hate this situation, I hate when people come to me and say "Woow Eda you look different did you gain some weight?" Starting from today I will loose those weights, even more than I have gained! So shall I start?
Dear Friends,
Today is 28th of October and today is my first day for getting fit. I woke up at 8.15 in the morning and had an really really healthy braekfast. I ate 2 pieces of whole-wheat bread(1 piece should be 25 gram ) with light cream cheese and lots of tomatos. For the lunc I prefered to eat 150 gram grilled chicken and unlimited salad(don't forget that this doesn't mean oil is unlimited, too.) I didn't have time to eat any healthy snacks because of my lessons. So I ate a lot in dinner :( Which is very unhealthy. I have to exercise to burn all those calories thats why I am going to run for 45 minutes. See you guys later:):)
