The Dilemma

Hello my lovely readers. Nowadays I  am reading from internet or newspaper about dieticians which separated into two groups. One group is supporting the claim that “people who wants to loose weights should not eat bread” and the other group is supporting that “people who wants to lose weights must eat bread”.

I think every people must eat bread, but only the breads with wholemeal or grain, because these breads involves vitamin B1(thiamine) which is an impotant vitamin for human body.Thimine’s utilities are:

1)It supresses the diabetes

2)It helps to protect nervous system

3)It İnvigorates the memory

4)It digests the digestion

5)It turns carbohydrates to energy

6)It digests the blood circulation

7)It supress sclerosis

On the other hand human body needs to take carbohydrates to perfortm it’s duties. Don’t forget that human body is in a balance and if you cut eating carbohaydrates you will overbalance your body and in that situation your health will be in a big danger.

First of all if you are doing any kind of sports it is mandatory for you to eat carbohaydrates, because they will turn in to energy(which you need a lot if you are doing a high coordination sport) and your body will burn them at the first hand. Differently if you are not doing any sports an you want to lose weights you still have to get carbohydrates but you have to be selective. Rice, spaghetti, white bread, begal, ext contain processed flour which is unhealty and not satisfaying. Also they increase the blood sugar.Because of these reasons people who want to lose weight should eat breads with wholemeal or gain.Besides they can prefer to eat spaghetti or rice which is made of wholemeal, too.

To show you guys how carbohydrates are important for human body I would like to share a picture from the site:   http://jonaseukan.files.wordpress.com/2010/09/food-guide-pyramid.jpg

Fist Day

Hi guys, I know I owe you an apologize because I omited posting on my blog for a long time. I will try my best to please all of my readers. I didn’t have time to post on my blog because last week was my exam week. I was very stressful and I had an unhealthy  diet. This week starting from today I really am starting to a new, balanced, healthy and ongoing diet.

I am 18 years old and I love to do sports at least 4 days a week which needs high condition, so I have to nourish my self in a healthy way. I have to be sure that I am having enough amount of protein,carbonhydrate and fat because the less amount will be really dangerous for my body and the high amount will make me gain weights. I want to give you guys a clue about my work out with a short video. This video (which is the Doutzen Kroes' VSFS workout video.) includes every think that I do besides running.  

As I said in the first paragraph I have started a new diet today Thuesday, 15th of October 2011. First day my breakfast was cereal with milk and apple besides. I always prefer to eat furit when I have cereal or oatmeal because the firt reason is breakfast is the most important meal of the day and I know that I have to get enough calories to start a day with full of energy. The seond reason is they are not filling foods so fruits always help me to be full. I usually have a healthy snack like dried apricot or fig, apple, pear, tangerine or almond without salt between the brakfast and lunch to keep my metabolism work fast.

 In the weekdays I don’t have a chance to eat what I like, I have to eat the food which is cooked in the dining hall, so I had tantuni (which is a Turkish food and includes meat amid a bread there is a picture of tantuni under this paragraph).This picture is from this site.

 For my dinner I ate lightly because tantuni was a havy food. I ate a salad with soft white cheese. What do you think? Healthy day right?