Hi guys, I know I owe you an apologize because I omited posting on my blog for a long time. I will try my best to please all of my readers. I didn’t have time to post on my blog because last week was my exam week. I was very stressful and I had an unhealthy diet. This week starting from today I really am starting to a new, balanced, healthy and ongoing diet.
I am 18 years old and I love to do sports at least 4 days a week which needs high condition, so I have to nourish my self in a healthy way. I have to be sure that I am having enough amount of protein,carbonhydrate and fat because the less amount will be really dangerous for my body and the high amount will make me gain weights. I want to give you guys a clue about my work out with a short video. This video (which is the Doutzen Kroes' VSFS workout video.) includes every think that I do besides running.
As I said in the first paragraph I have started a new diet today Thuesday, 15th of October 2011. First day my breakfast was cereal with milk and apple besides. I always prefer to eat furit when I have cereal or oatmeal because the firt reason is breakfast is the most important meal of the day and I know that I have to get enough calories to start a day with full of energy. The seond reason is they are not filling foods so fruits always help me to be full. I usually have a healthy snack like dried apricot or fig, apple, pear, tangerine or almond without salt between the brakfast and lunch to keep my metabolism work fast.
In the weekdays I don’t have a chance to eat what I like, I have to eat the food which is cooked in the dining hall, so I had tantuni (which is a Turkish food and includes meat amid a bread there is a picture of tantuni under this paragraph).This picture is from this site.
For my dinner I ate lightly because tantuni was a havy food. I ate a salad with soft white cheese. What do you think? Healthy day right?
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